Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions that every busy adult asks whenever he or she is planning to begin an exercise program. The correct answer to the first question is “do whatever is...
The most important thing to do – every hour or so – is change your posture and get the body parts moving again. Stand up, take a few slow, deep breaths, and walk around for five minutes. Change your perspective. Go to the window, look around, see something...
While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend,...
Most of us would agree that we want to be as healthy as we can. Thanks to a steady barrage of commentary by talking heads on television and articles by “experts” in weekend editions of newspapers and magazines, most of us are aware that enjoying good...
Patients will find that chiropractic care for hip and knee osteoarthritis can help reduce inflammation, improve joint functioning, reduce pain, and strengthen the muscles around the affected joints. Osteoarthritis in the knee and hip areas can be a very painful...
In “The Producers”, the riotous Mel Brooks movie classic from 1968, the wily and almost washed-up Broadway producer Max Bialystock (played famously by Zero Mostel) takes timid accountant Leo Bloom (Gene Wilder) to lunch. Bialystock steers Bloom to a hotdog...
