Your mind has finally stopped racing and you’ve just nodded off, only to be rudely awakened by a deep knot of sudden pain in your thigh, calf or in the arch of your foot. Athletes and high heel wearers alike are often awakened from sleep by the infamous...
You’re getting ready to launch your new business. And, being a savvy entrepreneur, you’ve been spending a lot of time doing research on the Internet. Entering searches, following links, cutting-and-pasting, typing, mouse-clicking,...
While women are learning more and more about cervical cancer and its prevention, another “silent killer” remains relatively mysterious among doctors and patients alike. Ovarian cancer is only the seventh most common cancer among women, but it causes more...
Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I should concentrate on running – that will really help to strengthen my heart. What about yoga – everyone says yoga is good for flexibility. All of us, at...
Every five years or so a new fitness craze sweeps through the culture. Television news anchors blather on about the latest, greatest exercise programs. Newspapers and magazines publish features in their Sunday sections, filled with pictures of glistening, glowing,...
Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance training provides flexibility, strength, speed, and agility – qualities of which we’d all like to have more. As a result, the...
