Staying Well In Winter

Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy – it’s more diffuse. The sun is lower in the sky and the sun’s rays reach the Earth at an angle, losing much of their power. And of course, there’s less sunlight...

Wellness Coloring Book

Wellness In Space Cover PageMac’s First VisitMac’s First AdjustmentHealthy Back Tips with Mac & FamilyExercise Tips with Mac & FriendsMac’s Healthy Lifestyle CertificateDownload Entire Wellness In Space Coloring Book

Standing Tall

Young peoples’ bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases...