Back Pain During Yard Work? Here are 10 Ways to Prevent It

Chiropractic, Pain Treatment, Wellness

Back Pain During Yard Work? Here are 10 Ways to Prevent It     Love it or hate it, yard work can’t be avoided during the summer months. Mowing, weeding, trimming, and mulching keeps your yard looking its best. But maintaining your yard isn’t...

Staying Well In Winter

Wellness

Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy – it’s more diffuse. The sun is lower in the sky and the sun’s rays reach the Earth at an angle, losing much of their power. And of course, there’s less sunlight...

The Importance of Your Relationship with Yourself – Part 2

Wellness

Your relationship with your self is the most important relationship because as they say wherever you go there you are. Wellness begins with “being” well first and then is about “doing” things to be well. If you do not address who you are being...

Wellness Coloring Book

Wellness

Wellness In Space Cover PageMac’s First VisitMac’s First AdjustmentHealthy Back Tips with Mac & FamilyExercise Tips with Mac & FriendsMac’s Healthy Lifestyle CertificateDownload Entire Wellness In Space Coloring Book

Standing Tall

Wellness

Young peoples’ bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases...