Wellness
Young peoples’ bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases...
Injuries, Wellness
Should You Exercise After an Injury? When your muscles and joints are sore and strained from an injury, hitting the gym probably doesn’t seem like a very good idea. Although full-out workouts could potentially worsen your condition, moderate exercise may be just...
Wellness
Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated regular, vigorous exercise, a nutritious diet, and getting sufficient rest in their daily routines. For many people, an additional important component of a...
