Should I Use Heat or Ice for Pain?

Pain Treatment

Should you use heat or ice on your painful injury? The best method of solving this important riddle is to assess the nature and source of the pain. Essentially, a new injury, that is, one that you sustained within the last 48 hours, is best treated with ice. Chronic...

Foods for Joint Pain

Pain Treatment, Wellness

Can your diet affect joint pain? Joint pain may be experienced as a result of an acute injury, such as an ankle sprain, knee sprain, or rotator cuff tear. Joint pain may also accompany varying types of joint inflammation, including osteoarthritis (degenerative joint...

What is Flexion-Distraction Therapy?

Pain Treatment

Could Flexion-Distraction Therapy Help My Pain? Most of us experience pain in our muscles and joints occasionally. If we’re lucky, the uncomfortable symptoms subside after just a few days. For some people, pain becomes a chronic condition that lasts months or...

The 3 Most Common Chiropractic Questions Answered

Chiropractic, Pain Treatment

The 3 Most Frequently Asked Chiropractic Care Questions and The Answers to Them Most people have a few questions when considering chiropractic care to naturally treat pain and injuries. If you’ve been wondering if chiropractic is a good option for you,...

Can Meditation Improve Your Health?

Wellness

How Meditation Contributes to Overall Health  Meditation offers many benefits for your mental and emotional health. Regular meditation reduces stress and anxiety, improves your mood and decreases symptoms of depression. Adding meditation to your daily schedule...