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Should I Use Heat or Ice for Pain?

Should you use heat or ice on your painful injury? The best method of solving this important riddle is to assess the nature and source of the pain. Essentially, a new injury, that is, one that you sustained within the last 48 hours, is best treated with ice. Chronic...

Foods for Joint Pain

Can your diet affect joint pain? Joint pain may be experienced as a result of an acute injury, such as an ankle sprain, knee sprain, or rotator cuff tear. Joint pain may also accompany varying types of joint inflammation, including osteoarthritis (degenerative joint...

What is Flexion-Distraction Therapy?

Could Flexion-Distraction Therapy Help My Pain? Most of us experience pain in our muscles and joints occasionally. If we’re lucky, the uncomfortable symptoms subside after just a few days. For some people, pain becomes a chronic condition that lasts months or...

Can Meditation Improve Your Health?

How Meditation Contributes to Overall Health  Meditation offers many benefits for your mental and emotional health. Regular meditation reduces stress and anxiety, improves your mood and decreases symptoms of depression. Adding meditation to your daily schedule...