Holiday Stress — Take a Deep Breath Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal...
How to Exercise Indoors For those of us who live in locales such as southern California, outdoor activities and outdoor exercise are available year-round. Elsewhere, winter sets in and many people discontinue their outdoor activities until the return of spring. As it...
The focus of chiropractic treatment is the spinal column and nerve system. Most of us are familiar with the application of chiropractic treatment methods in the care of the human population. What is not generally known is the fact that chiropractic treatment can be...
Can Chiropractic Help Alleviate Anxiety? Many people of all ages experience depression and/or anxiety, whether on an occasional, frequent, or consistent basis. These symptoms may be transient, only occurring at a particular stage in one’s life, or they may...
Can Chiropractic Improve Symptoms of Asthma? According to the Centers for Disease Control and Prevention, as of May 2018, 1 in 13 Americans have asthma, representing 26.5 million people. Of these 26.5 million, 6.1 million children and 20.4 million adults suffer from...
What is Your Posture Telling You About Your Health? Most of us started hearing about posture way back in grade school when our parents and teachers began to tell us to “stand up straight”. We were told to have “good posture”, often with the...
