Wellness Tips to Stay Forever Young (Scientifically Proven)

Uncategorized

    Most of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it possible to stay “forever young” in terms of health and wellness? Of course, probably no one would want to remain forever young...

Back Pain During Yard Work? Here are 10 Ways to Prevent It

Chiropractic, Pain Treatment, Wellness

Back Pain During Yard Work? Here are 10 Ways to Prevent It     Love it or hate it, yard work can’t be avoided during the summer months. Mowing, weeding, trimming, and mulching keeps your yard looking its best. But maintaining your yard isn’t...

Staying Well In Winter

Wellness

Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy – it’s more diffuse. The sun is lower in the sky and the sun’s rays reach the Earth at an angle, losing much of their power. And of course, there’s less sunlight...

The Importance of Your Relationship with Yourself – Part 2

Wellness

Your relationship with your self is the most important relationship because as they say wherever you go there you are. Wellness begins with “being” well first and then is about “doing” things to be well. If you do not address who you are being...

Movement

Wellness

Imagine waking up one morning with a frozen shoulder where you couldn’t move your upper arm more than a few inches in any direction. How much would that impact your ability to do your job? How much would that affect your ability to drive your car or even to...